Faith-Fueled Fat Loss For Mamas - Honor Your God-given Cycle to Steward your body and achieve your weight loss goals. - Formerly: Warrior Mama for the Kingdom
Welcome to the Warrior Mama for the Kingdom Podcast—where weight loss isn’t just about the scale, and energy isn’t just about more coffee.
I’m your host, Alexandra—Christian mama, personal trainer, nutritionist, and coach for women who are ready to fight for their health, fuel their bodies with purpose, and step fully into the calling God has placed on their lives.
Here, we don’t just talk about diets and workouts. We go deeper. Because your health is spiritual, and the battle for your body, mind, and energy is part of a much bigger war.
Every week, you’ll hear real talk on:
Faith-based weight loss that ditches shame and embraces stewardship
Nutrition strategies rooted in Scripture (yes, the Bible talks about food!)
Fitness that strengthens your body for motherhood and Kingdom work
And spiritual truths that equip you to rise up as a Warrior Mama for Christ
This is your training ground—to renew your mind, rebuild your strength, and rise as the bold, Spirit-filled woman God created you to be.
You were never meant to live burned out and stuck.
You were made to be strong, nourished, and energized—for the Kingdom.
Let’s gear up and get to work.
Visit my website battlewellness.ca
Check out my music by searching Battle Wellness on your favorite music streaming platform.
Episodes
Apr 11, 2025
Apr 11, 2025
17 min
Hey Mama—feeling constantly tired, overwhelmed, or like no matter what you do, you just can’t catch up?
You’re not broken. You’re not lazy. You’re not failing.You’re just running a race with no refueling stops—and that’s not how God designed you to live.
In today’s episode of Warrior Mama for the Kingdom, we’re breaking down the real reasons why so many Christian moms are walking around completely depleted—physically, emotionally, mentally, and spiritually. And more importantly, I’m giving you practical, grace-filled solutions you can start applying today.
We’ll dig into:
Why poor nutrition is zapping your energy
How lack of movement is actually making you more tired
The hidden connection between chronic stress and burnout
Why sleep is a holy act of trust
The emotional weight of the mental load you carry every day
Then, I’ll walk you through 3 simple, powerful tips to boost your energy naturally—all rooted in God’s design for your body.
And if you're ready for real, lasting transformation—not just a temporary fix—I want to invite you into my Warrior Transformation program.
This 6-month, faith-based journey is built for Christian moms who are ready to:
Break free from exhaustion, burnout, and diet culture
Nourish their bodies with life-giving food
Build physical strength through gentle, purposeful movement
Restore their energy without guilt
And walk boldly in the calling God has placed on their lives
We start with the basics in Phase 1: Walking for Strength, because sustainable health isn’t built through hustle—it’s built through rhythm, consistency, and grace.
If you’re tired of surviving and ready to rise as the energized, faith-filled woman God created you to be—this episode is your starting point.
battlewellness.ca
Apr 4, 2025
Apr 4, 2025
21 min
You’re trying to eat healthier, squeeze in workouts, and maybe even cut calories—but the scale isn’t moving and your energy is gone. What gives?
In this episode, we breaks down the number one mistake most moms make when trying to lose weight—and why restrictive dieting and over-exercising might actually be working against your body instead of for it. You’ll learn how to shift from punishment to nourishment, from striving to stewardship, and how to start seeing your health through a biblical lens.
✨ Discover why fueling your body and moving with purpose is not only healthier—but holier.📌 Plus: practical tips you can start using today to boost your energy and break the cycle of burnout.
🎯 Ready to stop the endless dieting and finally feel strong, confident, and energized? Let’s do this—together.
🔗 Want faith-based support and customized workouts? Check out the Warrior Transformation program in the show notes!
Apr 4, 2025
Apr 4, 2025
16 min
Is your health just about what you eat and how often you work out? Or is there something deeper going on?
In this powerful episode, we unpack why your health journey is so much more than physical—it's spiritual warfare.
The enemy wants you exhausted, overwhelmed, and feeling unqualified to fulfill God’s calling on your life. But Jesus came so that you can live fully and abundantly—with strength, energy, and confidence.
We’ll dig into Scripture, expose the lies the enemy whispers over your health, and talk about why taking care of your body is an act of obedience and worship. You’ll walk away encouraged, empowered, and ready to fight back—with truth, grace, and purpose.
✨ Ready to stop striving and start stewarding your health in a way that honors God? Let’s dive in.
🔗 Check out the Warrior Transformation program for faith-based coaching, workouts, and support: https://www.battlewellness.ca/betransformed
🔗 Check out my free Facebook group: https://www.facebook.com/share/g/1A5MvBFa1W/
🔗 Check out my music! Search Battle Wellness on your favorite streaming platform!
Apr 4, 2025
Apr 4, 2025
5 min
Welcome to the Warrior Mama for the Kingdom podcast!
I am thrilled to have you here with me as you bring God along side you on your wellness journey.
Join my free Facebook group: https://www.facebook.com/share/g/1AbcRXDYH3/
Check out my Warrior Transformation: https://www.battlewellness.ca/betransformed
Be sure to hit subscribe so you can stay tuned to all new episodes!